The Science of Change
The Science
The latest research in Neuroscience tells us we spend 95% of our waking day completely unaware of our thoughts, feelings, actions and behaviors. We live our lives on autopilot making subconscious choices based upon beliefs instilled in us by our early childhood experiences. To change our lives we must step out of these old habits and begin making new choices that are in alignment with who we want to be and what we want to experience. Quantum Physics says we are all connected by a field of energy and that every potential outcome in life exists right here and right now. This is not science-fiction,...
moreReestablishing Balance
Meditation is a powerful tool for reestablishing balance between the core systems of the body. Most of us live our lives in a constant state of stress. We perceive our environment as one threat after another. Be it our jobs, our relationships or simply the times we live in, we consciously and subconsciously perceive ourselves as under attack. Our body responds by signaling our defense mechanism called the sympathetic nervous system to prepare for a fight...and our struggles ensue. This is why 98% of all chronic disease is related to stress. How do we change? Meditation enables us to turn off the fight-or-flight response and turn on our mechanism for healing called...
moreThe Change Process
The key elements of change are education and action. I teach a methodology for personal transformation and growth based upon the principles of Neuroscience, Physics and Meditation. My clients learn the science behind the physiology of the human body and the laws that govern our physical universe. We take the knowledge from Neuroscience and Physics and learn ways to implement these concepts into our daily lives. Change cannot occur without action. My clients learn how to exhibit the behaviors, thoughts and feelings that are in alignment with who they want to be. We develop skills like Metacognition and Meditation that keep us aligned to...
moreBecoming the Watcher
Metacognition - The ability to monitor our own thoughts, feelings, actions and behaviors. By simply becoming aware of who we are being, we alter the chemical and hormonal composition of our body, resulting in a change in our genetic expression. This is Neuroplasticity 101 and we all inherently have this ability. We will explore metacognition using the works of such contemporary masters as Eckhart Tolle and Bruce Lipton. Taking the wisdom these pioneers share to maintain our every thought, every feeling, every action and every behavior in alignment with our wants and desires...not our fears. I cannot stress this enough...by simply becoming the nonjudgmental observer of your thoughts, feelings, actions, and...
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