Blog | Chris Tate - Life Coach

180 Nutrition (Podcast Interview)

I am so grateful to my buddies Guy Lawrence and Stuart Cooke of 180 Nutrition for having me on as a guest of their 180 Nutrition Podcast (YouTube.com) (iTunes podcast). We had a great discussion around the science of change and my favorite topic, Metacognition. Please check out the amazing work that Guy and Stuart…

Blog – The MUSE at home brain sensing technology

When people ask me what I do professionally, I tell them that I'm a translator. I take seemingly intangible concepts from neuroscience, quantum physics and meditation and explain them in ways that make sense to any audience. When I teach meditation I describe it as quite simply, a feeling. No no no, don't complicate what I…

What is my Purpose in life? Wow...that's a big question and it's one I receive often as a life coach. We live in a society where words are typically our primary form of communication. Whether it's an email or a text...or even a very ancient form of communication called 'conversation', we use words as an attempt to describe our…

Over the past several centuries there has been an on-going debate regarding the nature of matter. Is it a Wave or is it a Particle? Countless scientists have presented compelling evidence that the answer to this question is a resounding, Yes. If you have delved into the world of Quantum Physics, you've probably stumbled across a very famous…

Ah yes...Meditation. The big 'M' word. Most of us have heard of the Magical/Medicinal/Monumental/Mindful benefits of meditation. Many of us have sat on the floor in a painful pretzel position and attempted to 'meditate'. Often we experience a completely opposite result of our intended effect. Instead of quiet untethered bliss, frustration rushes in on a wave of incessant…