The Science of Change

Blog – The MUSE at home brain sensing technology

When people ask me what I do professionally, I tell them that I'm a translator. I take seemingly intangible concepts from neuroscience, quantum physics and meditation and explain them in ways that make sense to any audience. When I teach meditation I describe it as quite simply, a feeling. No no no, don't complicate what I…
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Blog – Meditation 101

Ah yes...Meditation.  The big 'M' word.  Most of us have heard of the Magical/Medicinal/Monumental/Mindful benefits of meditation.  Many of us have sat on the floor in a painful pretzel position and attempted to 'meditate'.  Often we experience a completely opposite result of our intended effect.  Instead of quiet untethered bliss, frustration rushes in on a wave of incessant…
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