I am so grateful to my buddies Guy Lawrence and Stuart Cooke of 180 Nutrition for having me on as a guest of their 180 Nutrition Podcast (YouTube.com) (iTunes podcast). We had a great discussion around the science of change and my favorite topic, Metacognition. Please check out the amazing work that Guy and Stuart are doing at 180 Nutrition. These are folks that are doing the work! Way to go mates, keep leading the way!