Metacognition - The ability to monitor our own thoughts, feelings, actions and behaviors. By simply becoming aware of who we are being, we alter the chemical and hormonal composition of our body, resulting in a change in our genetic expression. This is Neuroplasticity 101 and we all inherently have this ability. We will explore metacognition using the works of such contemporary masters as Eckhart Tolle and Bruce Lipton. Taking the wisdom these pioneers share to maintain our every thought, every feeling, every action and every behavior in alignment with our wants and desires...not our fears.
I cannot stress this enough...by simply becoming the nonjudgmental observer of your thoughts, feelings, actions, and behaviors you will change your life and everything about it.